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Nose breathing in yoga may calm the mind by slowing brainwaves

点击量:   时间:2019-03-01 08:01:07

plainpicture/Design Pics/Mark Jurkovic By Clare Wilson  Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s helpful: nerves inside the nose start firing in a similar slow rhythm, prompting parts of the brain to do the same. And in a test,